Daily WOD

7:30am- 9:30am Open Gym

8:30am Cycle Box

9:30am CrossFit

No Yoga

6 Rounds For Time of:

4 Front Squat 155/105

6 Burpee Box Jumps 24/20

8 Calorie Bike

24 Double Unders

Comments

  1. Krystin 26:54
    Tommy 18:12rx
    Sammy Lift
    Sara 16:36rx
    Jessica 19:51rx
    Dom lift
    Gary here
    Nicole stuff
    Scott L 26:29
    Scott S 23:00
    Chris C Wod/stuff
    Todd 18:34
    Tom 20:59
    Jeff Lift

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