Daily WOD


For Time:

1 round of:

160 Double Unders

800m Run

40 Reverse Lunges

Then, 2 rounds of:

80 Double Unders

400m Run

20 Reverse Lunges

Then. 3 rounds of:

40 Double Unders

200m run

10 Reverse Lunges

**If no jump rope use a single step and do the same reps in step ups

Speak Your Mind


↑ Top of Page