Daily WOD

7:30am Open Gym

8:30am Team WOD

8:30am Cycle Box

9:30am CrossFit

9:30am Yoga

Teams of 2: 5 rounds, one works, one rests

Minute 1- Max Reps Devils Press 35s/20s

Minute 2- Calorie Row

Minute 3- Max Reps Clean & Jerks 135/95

Minute 4- Calorie Bike

*One barbell. one set of DBs, one bike, one rower per team

9:30am Class- Workout above as a single person add minute 5- rest and 4 rounds total

Comments

  1. CrossFit Pride says:

    NC-
    Lisa 6:46
    Gary 7:33
    Sammy 5:58
    Mel 6:32
    Jessica 141rx
    Greg 114
    Krystin/Heather 228
    Tommy/James 249rx
    Cory/KAtie 248rx
    Chris/Sara 285rx
    Tia
    Sammy
    Shawn
    Lucy
    Mikayla
    Todd
    Kyle
    Dan
    Jess/Bri ?

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