7:30am RUN CLUB ONLY TODAY *Meet at West Hills High Parking Lot
This run can always be reduced if you are not ready to run over 7 miles! Join Us!
Saturday, May 14, 2022
May 13, 2022
Workout of the Day:
Thursday, May 26, 2022
8:30am/4:30pm/5:30pm STRENGTH6-6-6Deadlift*Build Above Working Weight for Workout, TNG Reps AMRAP x 7 MINUTES14 Deadlifts 225/1557 Box Jumps 24/2014 Russian KB Swings 53/35 1:00 Rest AMRAP x 5 MINUTES10 Deadlifts 185/1355 Box Jump Overs 24/2010 Russian KB Swings 1:00 Rest AMRAP x 3 MINUTES6 Deadlifts 135/953 Box Jumps 30/246 Russian KB Swings
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CrossFit Pride