Daily WOD

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

NO YOGA

4 Rounds For Time of:

100m KB Farmer Carry 53s/35s

12 Toes to Bar

8 Deadlift 205/135

200m Run

Comments

  1. Kk 14:28rx
    Sue alt Wod
    Sebas 16:00rx+ @225
    Mikaela 17:45rx
    Melanie 19:20
    Justin 14:38
    Eduardo 14:30
    Scott L 18:50rx
    Scott S 18:15
    Jessica 15:16rx
    Jaime 15:23
    James 13:59rx
    Jen 25:30
    Stas 13:58rx
    Tommy 16:12rx
    Nicole 18:21rx

    930
    Kelly 15:31
    Nikki 15:31
    Jeff 15:45rx
    Krystin 24:25rx
    Taylor 22:46
    Colton 13:39rx+
    Dominick 12:13
    Bill 21:29rx

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