Daily WOD

7am Run Club

8:30am Team WOD/ Cycle 8:30am

9:30am Open Gym/ 9:30am Yoga

TEAM WOD

In Teams of 2, For Time:
50 Devils Press 50s/35s

50/40 Calorie Ski

60 DB Step Ups 50s/35s

40/32 Calorie Bike

40 Power Cleans 155/105

400m Run x 4 Relay style *each run 2

30 DB Snatch 50/35

30 Front Squats 155/105

9:30am OPEN GYM

AMRAP in 21 Minutes:
6 Devil Presses
6 Pull Ups
6 DB Thrusters

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