Daily WOD

I know I posted the Before and After’s on Instagram, BUT they were so amazing I had to share again!! Congrats Cory!

 

What do you do now??

There are options moving forward! Many of you have stated that this way of eating will continue for you and I could not be happier to hear that! With your last check in numbers, most of you will be okay on those for a couple of weeks. You may have done some research and are looking to try adjusting and such on your own.  If you are still wanting some help, I do offer help. Meaning, check in’s weekly and adjustments. That in itself is $60 a month (Individual) $80 (Couple). I will be able to assist you to  move forward, depending on your goals etc. So it is just like the challenge, where you can contact me as you need and we do our weekly check-ins. In some cases we do measuring and possible WOD’s to track your progress in the gym.

Another option for you is just obtaining numbers. Say you want to bulk for instance, you do not want to check in weekly as you feel pretty good about counting and your accountability. For this, I offer a one time “get your numbers” option at $25 (individual) $40 (Couple). Many of you have asked about adjustments and how to know when you need to do these things and that is what the coaching is for. Adjustments vary from person to person and over the years I have found that it is somewhat of an art. There really isn’t one good answer when it comes to that, as it is truly based on each person. Over the years I have taken some classes and tried several different concepts with Macro counting and have blended them all to what has worked. So in short, it isn’t cut and dry. If that makes sense. At some point your body will also find a weight that it is most happiest with, Macro counting will not always be a constant adjustment. There are several phases we take into account. We can Mass, Cut, and Maintain. So numbers vary depending on your goals. For example, currently my body is most happy between 138-141. I have sat here for the last year or so and found that lighter, I am not as strong and the energy isn’t the same, and heavier I am slower and sluggish. So you have some thinking to do as to what comes next.

There will be more challenges in the future and you are all always welcome to rejoin as well! I have had several members do several challenges. So you are always welcome! You guys seriously did such a great job. It was so fun seeing you change and hit all those PR’s in the gym. Hearing how excited you are about how you feel, how a WOD was, or even you noticing muscle tone has been really awesome! You all have worked so hard, I hope you continue down this road! For now, High Five Cory and each other and a job well done! I couldn’t be more proud!

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