Daily WOD

19.4 Saturday Night Live Tonight @ 5pm Taco Bar to Follow!

7:30am Open Gym

8:30am Team WOD

8:30am Cycle Box

9:30am CrossFit

9:30am Yoga

Teams of 2: Accumulate any how, one works, one rests *exception synchronized reps

Run 1 mile

Bike 50 Calories

100 Synchronized Sit Ups

50 Synchronized Box JumpsĀ 24/20

50 Hang Power Cleans 135/95

9:30am Class

AMRAP in 20mins:

Run 200m

Bike 10 Calories

5 Hang Power Cleans 135/95

10 Box Jump Overs 24/20

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