Daily WOD

Check out this Rock and Roll 1/2 Marathon Runner!

Mandy AND her crew. She not only is badass cause she ran a 1/2 marathon but she is SUPER badass because she ran 13.1 miles pushing a TRIPLE STROLLER!

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

Yoga 9:30am

For Time:
800m Run

21 Back Squats 135/95

21 Pull Ups

400m Run

15 Back Squats 

15 Pull Ups

200m Run 

9 Back Squats

9 Pull Ups

 

 

Comments

  1. 830
    Stas 14:27rx
    Heather 13:13mod
    Jaime 14:42
    Jess 14:42
    Sue Thursday 18:57
    Tommy 13:45half the run
    James 11:45(bike)
    Melanie
    Tia -4:34rx
    Katie 16:23
    Scott S 15:55
    Cory 13:53rx
    Sammy
    Nicole 16:42rx
    Shawn 11:43rx
    Jenn 36:14

    930
    Jeff 16:28rx
    Kendra 16:45
    Nikki 18:05
    Kelly 17:26
    Lucy 14:18rx
    Aub 17:51rx
    Rhonda 16:38

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