Daily WOD

A VERY HAPPY BIRTHDAY TO HEATHER & KATIE

TODAY IS YOUR DAY LADIES!

8:30am / Cycle / NO 9:30-NO Yoga Today

5 Rounds For Time of:

400m Run

20 DB Snatch 50/35 *alternating arms

25/20 Calorie Bike

15 Handstand Push Ups or Push Press 115/75

Speak Your Mind

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