Daily WOD

WORKOUT OF THE DAY

Yoga 7am

Lifting 7:30am

Cycle 8am

Open Gym 8:30am

CrossFit 9:30am

“Barbara”

5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Comments

  1. Lift
    Embriette 70/65-70
    James 118/175(c)
    Taylor 65/65
    Sue 85/105(c)

    830
    Scott L weds Wod 11:10rx
    KK
    Coach Kyle
    Dave
    Kimberly Barbara 3rds
    Jessica
    Jaime
    Brianna
    Tommy
    Thomas
    Taryn

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