Daily WOD

REMINDER: NO HERO WOD NO YOGA TOMORROW SUNDAY 7/8

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

NO YOGA

3 Rounds For Time of:

15 Toes To Bar

20 Burpees

15 Power Snatches 115/75

20 Calorie Bike or Row

Comments

  1. Lift
    Wendy
    Melanie
    Kendra

    830
    Bill “Angie” 38:38r/r
    Lisa 21:33mod
    Todd 25:33
    Stas 29:04rx
    Heather 27:36
    Krystin 36:36
    Tommy 28:58rx
    Chris 25:30rx
    Justin L 28:17
    Jenn S “Angie” 29:53

    930
    Holly 20:40
    Justin 27:03
    Jeff 26:03
    Mandy 19:07
    Kendra 27:20
    Mark 25:40
    Mel 20:37rx
    Jenn S 28:40mod

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