Daily WOD

8:30am Individual or Partner WOD/8:30am Cycle/9:30am Open Gym-Class

8:30am Class

Individual:

5 Rounds for Time
1,000 meter Run
500 meter Row
10 Clean & Jerks *Athlete Choice WT

Partner:

6 ROUNDS
800m Run *Relay Style 200s
30 Calorie Bike
10 Clean & Jerks *Team Choice

9:30am Class

10-9-8-7-6-5-4-3-2-1 FOR TIME

SA DB Clean & Jerks 35/25 *each arm

Calorie Bike

*100m Run After Even Sets

Speak Your Mind

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