Daily WOD

6:30am RUN CLUB/ 9:00am CLASS

RUN CLUBBERS! Meet at 6-6:15am be ready to hit the pavement at 6:30am!

9:00am CLASS

FOR TIME:
21 DB THRUSTERS 50/35

21 BURPEES

21 CALORIE BIKE

21 SIT UPS

15 DB THRUSTERS

15 BURPEES

15 CALORIE BIKE

15 SIT UPS

9 DB THRUSTERS

9 BURPEES

9 CALORIE BIKE

9 SIT UPS

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