Daily WOD

7:30am Open Gym

8:30am Team WOD/ 8:30am Cycle Box

9:30am CrossFit/ 9:30am Yoga

In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24″/20″)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24″/20″)
40 Clusters (135/95)

9:30 AM – Individual

25 Pull-Ups
25 Overhead Squats (75/55)
20 Box Jump Overs (24″/20″)
20 Thrusters (95/65)
15 Toes to Bar
15Front Squats (115/80)
10 Burpee Box Jump Overs (24″/20″)
10 Clusters (135/95)

Comments

  1. 7:30
    Sammy lift
    Kyle work
    James lift

    8:30
    Todd ✔️
    Lisa ✔️
    Cameron ✔️

    Justin 28:14
    James 28:14

    Sammy 31:36rx
    Chris 31:36rx

    Heather ✔️
    Kimberly ✔️
    Sara ✔️

    9:30
    Jess 15:12rx
    Bill 20:00mod
    Chris 22:19
    Tracey 20:54. Welcome Tracey
    Jenn 10:55

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