Daily WOD

HAPPY WEEKEND FRIENDS!

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

Yoga 9:30am

2 Rounds For Time:

Run 400m 

25 KB Swings 53/35

12 Goblet Squats 53/35

Run 200m 

25 KB Swings 

12 Goblet Squats

Run 100m

 

 

Comments

  1. OG
    Jaime 17:17
    Heather 18:01rx
    Stas 15:48rx
    Aubrey
    Craig
    Mikayla
    Kyle
    Thomas
    Tommy tues 2+22/4/4+2rx
    Chris 17:37rx
    Tia 14:22rx
    Sue 18:20rx
    Gary 17:40rx
    Jessica 16:27rx
    Jenn S 16:46rx
    Greg 18:48
    Cory 15:14rx

    930
    Kelly 19:03
    Nikki 19:03
    Krystin 19:03rx
    Bill 23:41rx
    Jeff 15:39rx
    Kendra half
    Scott S 18:33

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