Daily WOD

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WORKOUT OF THE DAY

7:30am Lifting

8:30am Open Gym

8:30am Cycle Box

9:30am CrossFit 

9:30am Yoga

AMRAP in 16 Minutes of :

3 Bear Complex 125/85

15 Double-Unders (Scale-45 singles)

200m Run

*Bear Complex should be done as 3 unbroken sets if bar is put down before 3 sets are completed, 10 burpee penalty immediately 

Bear Complex= Power Clean to Front Squat to Push Press to Back Squat to Back Rack Push Press

Comments

  1. Sue 17:09rx thurs.
    Scott S
    Scott L 5rds 115
    James
    Kimberly 5+1
    Taryn 4+1
    Jaime
    Jessica
    Sammy
    Mairs
    Chris BATB #1 Wod
    Nikki run 1mile row 1200m
    Nicole wed 1:24/:46/:21)7+16rx
    Wendy
    Tommy 5+1rx
    Shawn
    Jeff
    Kendra

    930
    Darcy 3+2
    Bill 3+18 (with Du’s)
    Jeff 4+2
    Matt 5+1

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