Daily WOD

WORKOUT OF THE DAY

7:30am Lifting

8:30am Open Gym

8:30am Cycle Box

9:30am CrossFit 

9:30am Yoga Box

7 Rounds For Time of:

200m Run

7 Squat Cleans 135/95

7 Burpee Box Jump Over 24/20

 

ENJOY YOUR WEEKEND FRIENDS!

Comments

  1. James
    Kimberly
    Cory
    Tia
    Mo
    Shawn
    Sammy
    Chris
    Coach Kyle
    KK
    Nicole
    Stas
    Cindi
    Mairs
    Bri
    Jess
    Jaime

    930
    Bill 38:26
    Cara 24:12
    Lisa 26:22rx
    Todd 5rds and rowing
    Mark 31:52

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