Daily WOD

WORKOUT OF THE DAY

7:30-8:30am Open Gym

8:30am Cycle Box

9:30am CrossFit 

9:30am Yoga

5 Rounds For Time of:

25 Calorie Bike or Row 

20 Wtd Box Step Ups 50/35s

15 Wall Ball 20/14

10 Box Jumps 24/20

5 Each Arm DB Snatch 50/35

 

 

 

Comments

  1. Aub
    Louis rx
    James C
    Mandy
    Cory
    Heather (40:00)
    Stas
    Coach Mel 36:30rx
    Coach Kyle
    Jaime
    Jessica
    Sara
    Katie
    Chris
    Nicole tues 4+5+100m
    Tia
    KK (40;00) 33:08rx
    Todd 41:47rx
    Lisa 37:37rx
    Kendra 42:31
    Jenn S 35:23mod
    Tom 46:47
    Lisa &Todd 30:00

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