Daily WOD

7:30am Open Gym

8:30am Team WOD/ No Cycle

9:30am Individual CF/ Yoga

In Teams of 3, 2 rounds of:

75/50 Calorie Row

75 Box Jump Over 24/20

75 Power Clean

75 Bar Facing Burpees

Round 1: 135/95

Round 2: 115/80

9:30am Class

2 Rounds For Time of:

20 Calorie Row

20 Box Jumps 24/20

20 Power Cleans 115/80

20 Bar Facing Burpees

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