Daily WOD

Open Gym 7:30am

Team WOD 8:30am

Cycle Box 8:30am

9:30am CrossFit

Yoga 9:30am

In Teams of 2 (Chosen at random)

2500m Row

200 Sit Ups

150 WTD Box Steps 35s/20s

100 Pull Ups

One works, Ones rests, complete the reps anyhow

9:30am CrossFit

AMRAP in 16 minutes of:

Row 250m

5 Strict Pull Ups

10 Box Jumps 24/20

15 Sit Ups


  1. CrossFit Pride says:

    Tomi/Coral 37:00mod
    Bill 4
    Aub 6+200mrx
    Rhona/Caitlin 32:19
    Kelly-RX/Nikki 40:52
    Chris/Sara 27:04rx
    Sue/Mikayla 32:48rx
    James-RX/Jenn 31:49
    Scott/Jeff 35:13rx
    Tommy/Nicole 35:26rx
    Jessica-RX/Bri/Jaime 30:07
    Cory/Katie 28:56rx

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