Daily WOD

7:30am Open Gym

8:30am Team WOD/ Cycle

9:30am Individual WOD/ Yoga

In Teams of 3:

In 7 Minutes: 100/70 Calorie Bike Then, Max Reps OH Squats 95/65

Rest 3 minutes

In 6 Minutes: 75/50 Calorie Bike Then, Max Reps Hang Clean 115/85

Rest 3 minutes

In 5 Minutes: 50/30 Calorie Bike Then, Max Reps Thrusters 135/95

9:30am Indiviual WOD

2 Rounds For Time of:

12/9 Calorie Bike

10 OH Squats 95/65

200m Run

10 Hang Cleans 95/65

12/9 Calorie Bike

10 Thursters 95/65

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