Daily WOD

7:30am Open Gym

8:30am Team WOD/ Cycle

9:30am Individual WOD/ Yoga

In Teams of 3 For Time: *30 min time cap

400m run, 3 rounds of: 135/95

30 Deadlift

25 Hang Power Clean

20 Push Jerk

400m run, 2 rounds of: 135/95

30 Deadlift

25 Hang Power Clean

20 Push Jerk

400m run, 1 round: 135/95

30 Deadlift

25 Hang Power Clean

20 Push Jerk

9:30am Individual WOD

For time:

400m Run, 3 rounds of: 5 DB Deadlifts, 10 DB Hang Power Cleans, 15 Push Jerks

400m Run, 2 rounds of: 5 DB Deadlifts, 10 DB Hang Power Cleans, 15 Push Jerks

400m Run, 1 round of: 5 DB Deadlifts, 10 DB Hang Power Cleans, 15 Push Jerks

Comments

  1. CrossFit Pride says:

    Sue
    Tom
    Nicole
    Tia
    Katelyn Amber Mel 27:00rx
    Shawn Mairs Sammy 20:34rx
    Sara Kelly Kimberly 27:39rx

  2. CrossFit Pride says:

    David 23:36
    Alyssa 19:50

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