Daily WOD

Your Coach’s at CFP are so very proud of you all for the performances and hard work last night at our Friday Night Lights Event. Please remember to enter your scores in once you have completed the workout.

WORKOUT OF THE DAY

7:30am Lifting

8:30am Open Gym

8:30am Cycle Box 

9:30am CrossFit 

9:30am Yoga

6 Rounds For Time of:

200m Run

100m OH Plate Carry 45/25

12 OH Lunges 45/25

 

 

 

Comments

  1. 830
    Taryn 15:33rx
    Scott S 19:15
    James
    Kk
    Coach Kyle alt Wod
    Todd 188rx
    Mairs 230rx
    Tia 221rx
    Jaime
    Jessica
    Lisa
    Shawn
    Sammy
    Gary
    Mo

    930
    Darcy 25:23
    Diego 20:50
    Bill 25:49
    Taylor 22:24rx
    Gary 21:33rx
    Graham alt Wod

Speak Your Mind

*

↑ Top of Page