Daily WOD

7:30am Open Gym

8:30am Team WOD/ Cycle

9:30am Individual WOD/ Yoga

AMRAP in 25 minutes, Teams of 3:

50 Calorie Row

50 Wall Ball 20/14

50 DB Hang C & J 50/35

50 Burpees

Always, One team member completes 20 Calorie Bike

Indiviual WOD

AMRAP in 20 minutes of:
10 Calorie Bike or Row

15 Wall Ball 20/14

10 DB Snatch *each arm alternating

15 Burpees

Comments

  1. CrossFit Pride says:

    Sue
    Jaime
    Jess
    Shawn Bike
    Jenn fri 28:50
    Nicole 36:10rx
    Gary BSQ
    Kyle fri 25:39rx
    Mel fri 30:15rx
    Mark RX/ Tommy RX/ Mel 1+187
    Kyle RX/ Cory RX/ Dominick 2+50
    Kimberly/ Katie / Kelly 1+125rx
    Amber/ Tia/ Krystin 1+175
    Bill 3+10
    Jamie 3+33
    Heidi 3+45

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