Daily WOD

WORKOUT OF THE DAY

7:30am Lifting

8:30am Open Gym

8:30am Cycle Box

9:30m CrossFit

9:30am Yoga

AMRAP in 20 minutes: 

Run 200m

3 Tire Flips *scale to 6 KB Deadlift

Run 200m 

2 Bear Complex (Power Clean+F Sq+P Press+B Sq+P Press=1)135/95

Run 200m 

1 Rope Climb

Comments

  1. 830
    Nicole “Kevin” 37:49rx
    Scott S 3+1
    Scott L 3+1rx
    Taryn baseline
    Shawn 4+100m rx
    Chris 4+7+10m rx
    Tommy 3+1rx
    Jess 3+7+100m
    Jaime 3+7+100m
    Jeff lift
    Kk 3+5rx
    Coach Kyle alt Wod
    Cindi 3+5
    Todd 3+8
    Cory 4

    930
    Stas 3+7rx
    Heather 3+1rx
    Mark 3
    Jeff 4@125
    Taylor 2+8+100m
    Luke 4@115
    Aaron 3+7+90m
    Krystin 3+2
    Tom 3 with a rope hold

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