Daily WOD

Happiest Birthday to our little Hannah!

Open Gym 7:30am

Team WOD 8:30am/ No Cycle

9:30am CrossFit/ No Yoga

In Teams of 3 *30 min cap 4 Rounds:

60/45 Calorie Bike

45 Toes to Bar

30 Power Clean

15 Power Snatch

Rd1: 95/65 Rd2: 115/85 Rd3: 135/105 Rd4: 145/115

9:30am Individual WOD

5 Rounds For Time of:

15/10 Calorie Bike
35 Sit Ups

10 DB Snatch 50/35 * alternating arms

Comments

  1. CrossFit Pride says:

    Sue 17:58rx
    Jaime 19:31
    Jess 17:38
    Kimberly/heather/Kelly 3+70
    Kyle/James 3+88rx
    Gary/Nicole 3+36
    Amber/Hannah/chris 3+31
    Tommy 18:29rx
    Justin 20:49
    Scott 21:38rx
    Thomas 16:29
    JennS 17:03

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