Daily WOD

Happy 10th Birthday Evalina!

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WORKOUT OF THE DAY

Lifting 7:30am

8:30am Open Gym

8:30am Cycle Box

9:30am CrossFit 

9:30am Yoga

AMRAP in 20 minutes of:

10 KB Swings 53/35

100m Sprint

7 Front Squats 135/95

100m Sprint

10 Toes to Bar

100m Sprint

Comments

  1. Lifting
    Kimberly
    Sue
    Jose
    Embriette

    830 OG
    Kevin 5+3rx
    Tommy 4+29rx
    Chris 6+3rx
    Nikki 4+10
    Shawn alt Wod
    Jenn S 4+12
    Cindi 4+19
    Jen R 4+18
    Nicole 4+25rx
    Jessica 4+20
    Jaime 4+29
    Liz 4+10
    Wendy
    KK lift
    Heather P 3+21rx
    Kendra
    Bill lift and stuff

    930
    John S 4+9
    Bill 4+3
    Jeff 5+10
    Gary 4+18rx

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