Daily WOD

HAPPY BIRTHDAY SCOTT LORD!

Reminder TONIGHT 6:30pm Coach Robert Romero’s Art Show

Come check out his art work displayed at Bluefoot Bar & Lounge
3404 30th st
San Diego, 92104

7:30am Open Gym/ 8:30am Team/ 9:30am Individual/ Cycle/ Yoga

Team WOD: “Gambler” using the movements below + Coach’s Choice Movement

9:30am/Individual WOD

For Time 27-21-15-9:

Wallball (20/14)

Sumo DL High Pull (75/55)

Box Jump (24/20)

Push Press (75/55)

Calorie Row

Comments

  1. CrossFit Pride says:

    Jess lift
    Jaime lift
    JennS fri 18:42rx
    Sue fri 17:46rx
    Sara thurs 25:15rx
    James Lift
    Sammy lift
    Kyle work

    Team gambler
    Heather
    Kimberly
    Nerene
    Lucas
    Mark
    Kris
    Shawn
    Chris
    Scott L
    Sammy
    Stas
    Kyle
    Gary

    9:30 Gambler
    Dominick
    Scott lord
    Krystin

  2. Sunday’s wod posted here so I can cut & paste if it gets posted.

    “The Lyon”

    Sammy 1:41/1:46/1:49/1:53/1:45rx (stud!)

    Matt Faubel (95lbs) 2:07/2:10/2:25/2:09/2:25 (first Sunday hero wod!)

    Sara 2:33/2:25/2:31/2:29/2:28rx

    Nicole 3rds RX weight C&J each rep 7:36/7:05/10:35

    James (135) 2:45/2:20/3:25/3:15/2:50

    Shawn 1:54/1:58/2:30/2:40/2:28rx

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