Daily WOD

HAPPY BIRTHDAY TO MY BESTIE AMBER!!!

7:30am Open Gym

8:30am 10 Year Anniversary WOD

9:30am 1st posted CFP WOD 5/12/09

9:30am Yoga

For Time:

1- 200m

2- Deadlift 275/185

3- Squat Clean 185/125

4- Burpees

5- Wall Balls 30/20

6- DB Snatch 50/35 *alternating

7- Box Jumps 30/24

8- Pull Ups

9- HSPU

10- Bar Muscle Ups

*Like the 12 days of Christmas WOD

9:30am 5/12/09 WOD

1 Mile Run
AMRAP in 15 Mins. of:
5 HSPU
5 One legged Squats (each leg)
10 Thrusters (95/65)
1 Mile Run

Comments

  1. Lisa
    Todd 39:47
    Kris’s
    Kimberly 38:55
    Sue 39:00
    Nicole 34-13mod
    Gary 50:53rx
    Sammy 5/12 34:39/34:11rx
    Katie
    Cory 43:10
    Sara
    Greg
    Shawn 36:57rx
    Mairs
    Kris 43:43
    Mark
    Tommy 42:43
    Chris 46:15rx
    Mel 27:16 9tear
    Mikayla
    Kyle
    Scott S 35:53
    Scott L 3-38:09rx
    Jeff 4+10/32:08
    Jenn S 5+15/33:01
    Krystin 5+10/33:11

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