Daily WOD

WORKOUT OF THE DAY

Yoga 7am

Lifting 7:30am

Cycle Box 8am

Open Gym 8:30am

CrossFit WOD 9:30am

5 Rounds For Time:

200m Run

5 Front Rack Lunges 115/75 *each side 

10 Burpee Over Bar 

100m Farmer Carry  53s/35s

Comments

  1. Lifting
    Kimberly 115/85
    Sue 165/100
    Jenn S 105
    Sammy 135 mod
    Graham 225/205

    Open Gym
    Jaime 22:59
    Jessica 23:00rx
    Bri 23:13
    Tommy work
    Tia 21:00
    Ben 21:00

    930
    LJ 32:15
    Jen 32:14
    Kris 21:22rx
    Mark 29:53rx
    Krystin 22:50
    Taylor 27:44rx
    Matt 26:53rx
    Cara 18:01mod
    Bill 33:19
    Frank 21:20rx
    Coach Mel tues Wod 6+10rx

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