Daily WOD

HAPPY BIRTHDAY TIA!

HAPPY BIRTHDAY MARK!

Look! They clean up nicely!

WORKOUT OF THE DAY

Lifting 7:30am

Cycle Box 8:30am

Open Gym 8:30am

Yoga 9:30am

CrossFit 9:30am

AMRAP in 16 minutes of:

15/12 Calorie Row

8 Power Cleans 135/95

10 Burpee Over Bar

Comments

  1. Lift
    Sammy
    Kendra
    Tom
    Melanie
    Jen
    Victoria

    830
    Jeff
    Chris
    Shawn
    Tommy
    Heather
    Sammy
    Amber
    Liz
    Heather
    Sierra

    930
    Jeff 4+9rx
    Jenn 4rx men’s weight
    Krystin 3+7@85
    Bill 3+1rx
    Graham lift
    Hannah lift

Speak Your Mind

*

↑ Top of Page