Daily WOD

CLOSED

Zoom Yoga w/Tia 9:30am

House Arrest WOD

For Time:

Broomstick OH Squat 10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10 Odd Object Thruster

V-Ups 10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10 Odd Object Ground to Overhead

Broomstick can be exactly that a broomstick, PVC, or Empty Barbell

Odd object should be something a little challenging/awkward to hold * a household object have some fun with your choice!

Speak Your Mind

*

↑ Top of Page