Daily WOD

7:30am RUN CLUB

8:30am EGG HUNT TEAM WOD/8:30am Cycle

9:30am Open Gym/9:30am Yoga

7:30am Run

8630 Argent St- Left on Prospect- Left on Ellsworth Lane, Up the stairs you will be on Neilson St Run to the left towards Weld Right on Weld down to Fanita Right on Prospect, back to the gym!


9:30am Open Gym

“Championship Helen”

5 Rounds For Time of:

400m Run

21 KB Swings 53/35

12 Pull-Ups

Speak Your Mind


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