Daily WOD

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit  9:30am

No YOGA today sorry

6 Rounds For Time of:

200m Run

4 ManMakers 35s/20s

8 WTD Box Steps 24/20 

100m Backwards Run

 

Comments

  1. 830
    Kk 22:24rx
    Coach Jenn fun stuff
    Coach shawn, Sammy, Chris Rowing ship
    Heather 26:34rx
    Stas 25:00rx
    Jaime 25:10rx
    Jess 25:10rx
    James 24:48rx
    Todd “FF” 31:50#s/u
    Lisa 25:53
    Cory 23:44rx
    Katie 25:04rx
    Nicole 23:23rx

    930
    Alyssa 25:51
    Taryn. 25:50rx 7 rounds oops
    Tomi 27:38rx 7 rounds oops
    Bill 34:17

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