Daily WOD

OUR NEW GEAR IS IN! T Shirts and Tanks $28 each or 2 for $50

2 Week Spring Break Schedule Changes: Tuesday & Thursday Open Gym 9:30am-10:30, Friday 4/19 CLOSED & Fri. 4/26 CLOSED. Thank You

7:30am Open Gym

8:30am TEAM WOD

8:30am Cycle Box

9:30am CrossFit

9:30am Yoga

10:30am FEW Crew Kids

In Teams of 2 For Time:

Complete 80 Toes to Bar * every time you break/switch both do 5 Burpees

Complete 90 Wall Ball 20/14 * every time you break/switch both do 100m Run

Complete 100 KB Swings 53/35 * every time you break/switch both do 5 Cal Bike (use only 1 bike per team)

9:30am Class

For Time: 10-9-8-7-6-5-4-3-2-1

Toes to Bar

Calorie Bike

KB Swings 53/35

Speak Your Mind

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