Daily WOD

120g Oatmeal (I use gluten free quick oats)

3 cups of egg whites

1 bag frozen cauliflower rice (cooked thru)

138g Blueberries

Lots of Cinnamon

A quick Drizzle of Honey

Instructions: Pre-Heat Oven to 350. Combine all items in a bowl and mix, spray a 9×12 baking dish with cooking spray (coat well), dump contents from mixing bowl into the baking dish and place in the oven to bake. Bake for 60min. Top with nut butter of choice for a fat!

Macros: based on 5 servings (You can add this into your app as a recipe and divide by more or less servings, also change out the fruit if you like) 5 servings, as listed above is: Protein 18, Carbs 23, Fat 2.

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