Daily WOD

What do you need to know?

The Challenge will start on August 17th, 2020 and end on September 28th, 2020.

The cost to participate is $60. That equates to $10 a week. Due to Coach Mel, no later than August 15th, 2020 so that I have enough time to calculate your numbers, prior to the start.

There will be a cash prize in the end for the winner/winners. The more the merrier, so get your friends on board!

Each participant will get their own personal Macros for their goals. Weekly check-in’s on Mondays, to make any adjustments and to help keep you accountable.

There will be a Challenge Wod that will need to be done within the first week of the Challenge. This will also be re-tested at the end. No Sandbagging. The Wod will be announced at the start of the challenge.

Also, during that first week, I will need before photos of you. Please take a photo in a decently lit area, take from the front, side, and back. I will not post any photos submitted without your permission. Ladies you can be in a swim suit, or shorts and sports bra. Men, shorts and no shirt.

Once you pay, if you do not have my contact information, my cell is 619-743-3937 email chippywife20@yahoo.com. I will need to get your age, current weight, what you do for work (do you sit at a desk most of the day, are you on your feet all day long, or a little of both), how often do you workout, and what is your overall goal (i.e. Lose Weight, Gain, or Maintain) Please send me this info so that I can figure out the best Macros for you. Text is always the easiest, as my email has a lag and I may not see your email right away. Most important, let me know who it is when you text.

Check back here for some fun facts, nutrition hacks, and great products I have found that actually taste good and have great macros!

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