Daily WOD

FEW Crew 5:45pm-7:45pm

Cycle Box 6pm

Back Squat- 4 reps @75%, 3 sets of 3 @80%

In 15 minutes: 25-20-15-10-5

DB Thrusters 35s/20s

Calorie Row

With the remainder of your time AMRAP of DB Devils Press 35s/20s

Suggested Mobility: Barbell Quad Roll Out 2 mins per leg, Seated Center Splits

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