Daily WOD

NO CLASSES

If you did not receive yesterday’s email please text me or email me MELANIE@CROSSFITPRIDE.COM

@HOME WOD or use our measured runs

5 Rounds For Time of:

200m Run

20 Walking Lunges

50F Bear Crawl Forward/ 50F Backwards

20 Burpees

OR

6 x 400m Runs

Rest 2 minutes between efforts

Speak Your Mind

*

↑ Top of Page