Daily WOD

FEW Crew Kids 5:45pm

Cycle Box 6pm

Bench Press- 6 sets of 4 reps (60,65,70,75,80,85%)

EMOM x 15:

Minute 1: Calorie Bike 20/15

Minute 2: 20 Hand Release Push Ups

Minute 3: 50 Double Unders

Suggested Mobility: Calf Stretch/Roll Out, Doorway Stretch, Pec Mash

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