Daily WOD

HAPPY BIRTHDAY DAVE!

WORKOUT OF THE DAY

Cycle Box 6pm

Back Squat- 5 @ 75%, 1 @ 85%, 5 @ 75%, 1 @ 90%, 5 @ 75%, 1 @ 95%

AMRAP in 12 minutes of:

Run 200m 

10 Front Squats 135/95

15 Pull Ups

Suggested Mobility: Barbell Quad Roll Out, Couch Stretch 1 min each, Russian Baby Maker 1 min

Comments

  1. CrossFit Pride says:

    MattW 335/3+1rx
    Dave 335/2+4rx
    Justin H 225/3+8
    Jessica 185/3
    Cindi 105/2+19
    JenR 105/2+11

  2. 0830
    Vicky- 165#/2+10(65)
    Brian- 265#/3rx
    Holly- 115#/3(65)
    Victoria- 247#/2+8(90)
    Mo- 150#/2+19(65)

    0930
    Liz- 145#/1@85#-1+3rx!
    Alen- 210#/2+8(115)

Speak Your Mind

*

↑ Top of Page