Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Push Press + Push Jerk + Split JerkĀ 

2 @ 80% (1rm push press)

2 @ 85%

2 @ 90%

 

5 Rounds For Time of:

8 Toes to Bar

16 OH Squats 45/35 Bare Bar

32 Step Ups 24/20 w/ Bare Bar Back Racked

Suggested Mobility: Lat Stretch, Foam Roll Upper Back, Downward Dog

 

Comments

  1. Evelyn Kaiwi-Hernandez says:

    4:30pm
    Sammy 225/11:00rx 3rd
    Katie 70/20:24
    Krystin 90/26:04
    Taryn 115/20:32rx
    Justin 140/22:01rx
    Sarah 70/22:50
    Elise 60/22:54

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