Daily WOD

Protein Apple Crisp!

4 Medium Apples (Gala or HoneyCrisp)

1-1/2 Cups unsweetened applesauce

2T Sugar Free Maple Syrup

1-1/2tsp Apple Pie Spice

2 Cinnamon Roll Quest Bars


Pre-Heat Oven to 375. Lightly spray 4 ramekins (oven safe bowls)

Chop Apples into bit sized pieces and add to mixing bowl with applesauce, syrup, and pie spice.

Place Quest bars (out of the wrapper) on a small piece of parchment paper and microwave 45 seconds to 1 min. Let cool then crumble by hand or use a food processor to break down.

Divide mixture evenly into ramekins and top with protein “crumble” Bake for 15min…

Nutrition Information (per serving): Calories: 185 Carbs: 32g Fiber: 10g Protein: 10g Fat 3.5g

recipe from www.fitfuential.com


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