Daily WOD
Please Help Fill Our Box!!!

Thanksgiving Schedule: 11/25 Monday & 11/26 Tuesday ALL Regularly Scheduled Classes, 11/27 Wednesday 5:30am, 8:30am, 3:30 & 4:30pm ONLY, 11/28 Thursday HAPPY THANKSGIVING EAT TURKEY & PIE!, 11/29 Friday 8:30am ONLY, Saturday Regularly Scheduled Classes

FEW Crew 5:45pm

Cycle 6pm

Front Squat- 5 sets of 5 reps @75%

AMRAP in 15 minutes of:

12 Bar Facing Burpees

9 Power Snatch 115/80

3 Bar Muscle Ups Scale to 3 Pull Up Toes to Bar

Suggested Mobility: Foam Roll Lats, Samson Lunge Hold Russian Baby Maker, Downward Dog

Speak Your Mind


↑ Top of Page