Daily WOD

FEW Crew 5:45pm

Cycle Box 6pm

EMOM x 8: @75% of 1RM Clean

Hang Power Clean + Power Clean + Full Squat Clean

5 Rounds For Time of:

10 SA DB OH Squats 50/35 5R/5L

20 Sit ups

400m Run

Suggested Mobility: Foam Roll Lats, Pigeon Stretch, Cobra Stretch

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