Daily WOD

3:30pm/4:30pm CrossFit

5:30pm/6:30pm FEW Crew

*All other classes as scheduled

Back Squat- 2 sets of 6 @65%, 2 sets of 4 @75%, 2 sets of 4 @80%

10-9-8-7-6-5-4-3-2-1 For Time:

Burpee Over Bar

1 Bear Complex after each set 135/95 (unbroken complex)

*16 min time cap

Suggested Mobility: Seated Center Splits, Wtd Ear to Shoulder Stretch, Couch Stretch

Comments

  1. CrossFit Pride says:

    Jessica 165/14:34rx
    Butch 115/10-7
    BrianM 190/10:25
    Justin 190/9:51rx
    Dave 285/14:23rx
    Mike 285/7:00(10-5rx)
    Lisa 173/8:22rx
    Todd 240/12:16DBs
    Mairs 173/15:49rx
    Pete 160/13:50
    BrianW 230/13:03DBs
    Mo 145/10:47
    Kris 140/11:25
    Holly 115/9:24
    Jessica 165/11:11
    Bill 230/13:27
    Alena 105/9:45

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