Daily WOD


March Push UP Challenge is coming to an end! Tomorrow 3/31 will be our final day. Finish Strong CFP!

Part 1- 2 rounds for time:

800m run, rest 90sec

400m run, rest 60sec X2

200m run, rest 30sec X4

Part 2– 60 Walk Outs For Time

*from standing place hands to the ground walk out to the top of the high plank position, no push up this time, walk your hands back into your feet and stand back upright with each rep.

Speak Your Mind


↑ Top of Page