Daily WOD


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House Arrest WOD:

Every 4 minutes, 4 rounds:

400m Run or 2-2:30min run

30 Sit Ups

30 WTD. Good Mornings

*Load up a backpack or find something to hold at your chest just as we would a bumper plate. Keeping your back flat soft knee hinge at the hip pushing your booty back, taking your chest parallel to the floor. Squeeze the booty as you stand up.

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