Daily WOD

Today is the final day for 18.3

Please enter your scores by 5pm

HAPPY BIRTHDAY NIKKI

WORKOUT OF THE DAY

Cycle Box 6pm

Back Squat- 4 sets of 10 reps @ 65%

Between sets 10 each leg WTD Box Step Ups

Bear Complex For Time:

Complete 20 reps of Bear Complex 135/95

Power Clean + Front Squat + Push Press + Back Squat + Push Press(back rack) 

Any time the bar is put down do 10 Burpees before continuing 

Suggested Mobility: Barbell Quad Roll Out 1 min each leg, Center Splits 1 min

Comments

  1. 530
    Sue 130/7:30@65
    Jessica 130/16:10@75
    Todd 180/11:40@95
    Lisa 155/14:30mod
    Mike 205/17:39rx
    Matt 205/14:53rx
    Cindi 95/9:35@55

    830
    Tommy 185/11:10rx
    Greg 145/14:05@75
    Michelle 75/6:17@35

    930
    Mo 115/14:46@75
    Mairs 18:3
    Tom Tom fun
    Sonia 95/11:04@55
    Scott G. 245/-
    Brooke 155/15:05@85
    C. Jenn 170(box)/alt Wod

  2. 330
    Embriette 18.3
    Jose 18.3
    Corey 18.3
    Heather 130/20:39@85-75
    Stas 165/22:34@115
    Jaime 135/20:26@115
    Shawn 230/11:05rx
    Michael 165/16:25@95
    Jake 135/21:11rx
    Romo 130/22:42@95
    430
    James 185/19:16@115
    Jon 135/23:40@115
    Katie 95/14:35@65
    Michelle 135/21:24@65
    Forest 105/14:06@95
    Sammy 275/8:45rx
    Josh 225/14:05@105
    Taryn 95/21:56@65
    C.Mel 150/9:52rx
    530
    Luke 175/13:05rx
    Justin 185/17:03rx
    Chris 185/7:30@95
    Claudia 135/18:14@65
    James 225/13:45@95

  3. 330
    Toni 130/22:42@95

Speak Your Mind

*

↑ Top of Page